Healing Chi Kung · Course 01
Course 01 is the essential foundation for the entire Healing Chi Kung path. Before diving into specific healing forms and advanced techniques, you need to develop the basic skills that make all Chi Kung effective: the ability to relax deeply, to breathe correctly, to sense your body and energy field with accuracy, and to move with awareness rather than automatism.
This course takes you step by step through the fundamental building blocks of Chi Kung practice. You will learn about the meridian system and energy anatomy, establish a correct posture and structural alignment, develop your breath as a primary tool for energy cultivation, and receive your first gentle movement sequences to begin building a sustainable daily practice.
Course 01 Program
Module 01
Breath, Posture & Body Awareness
Correct Chi Kung posture: rooting through the feet, relaxing the spine, softening the chest. Natural abdominal breathing as the foundation of all practice. Developing awareness of the body from the inside.
Open Module →
Module 02
The Energy Field & Meridian System
An introduction to Chi (vital energy), the 12 primary meridians, the Dan Tian energy centres and the Wei Chi (defensive energy field). How to sense and begin working with these systems directly.
Open Module →
Module 03
Gentle Movement & Energy Flow
Your first Chi Kung sequences: simple, flowing movements coordinated with breath that open the meridians, release tension and cultivate a gentle, continuous flow of Chi through the body.
Open Module →
Module 04
Building Your Daily Practice
How to design, establish and maintain a consistent Chi Kung practice. The importance of regularity over intensity, the value of morning practice, and how to integrate Chi Kung awareness into ordinary daily life.
Open Module →
What people are saying
Real stories. Real transformation.
Read All Testimonials →